Calories in 3 Oz of Rye Flour

3 oz of rye flour (85 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 1.6 g of fat and 66 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 2 oz of rye flour has 204 and 4 oz of rye flour has 408 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Flour Calorie Calculator

AmountUnit

306cal

in 3 oz of rye flour (85 g)

Protein7.1 g9% of calories

Fat1.6 g5% of calories

Carbs66 g86% of calories

15% of a 2,000 calorie day

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Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
3 oz	85 g	306	7.1 g	1.6 g	66 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
200g	200 g	719	17 g	3.8 g	154 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

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Rye Flour: common questions

How many calories are in 3 oz of rye flour?

3 oz of rye flour weighs about 85 g and has 306 calories.

How much protein is in 3 oz of rye flour?

3 oz of rye flour has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of rye flour?

3 oz of rye flour has 66 g of carbohydrates, including 12 g of fiber.

More about rye flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.