Calories in 300g of Rye Flour

300g of rye flour (300 g) has 1078 calories. That is 54% of a 2,000 calorie diet.

The calories come from 25 g of protein, 5.7 g of fat and 231 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 250g of rye flour has 899 and 500g of rye flour has 1797 calories. Burning 1078 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Flour Calorie Calculator

AmountUnit

1078cal

in 300g of rye flour (300 g)

Protein25 g9% of calories

Fat5.7 g5% of calories

Carbs231 g86% of calories

54% of a 2,000 calorie day

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Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
200g	200 g	719	17 g	3.8 g	154 g
300g	300 g	1078	25 g	5.7 g	231 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

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Rye Flour: common questions

How many calories are in 300g of rye flour?

300g of rye flour weighs about 300 g and has 1078 calories.

How much protein is in 300g of rye flour?

300g of rye flour has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 300g of rye flour?

300g of rye flour has 231 g of carbohydrates, including 41 g of fiber.

More about rye flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.