Calories in 250g of Rye Flour

250g of rye flour (250 g) has 899 calories. That is 45% of a 2,000 calorie diet.

The calories come from 21 g of protein, 4.8 g of fat and 193 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 200g of rye flour has 719 and 300g of rye flour has 1078 calories. Burning 899 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Flour Calorie Calculator

AmountUnit

899cal

in 250g of rye flour (250 g)

Protein21 g9% of calories

Fat4.8 g5% of calories

Carbs193 g86% of calories

45% of a 2,000 calorie day

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Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
200g	200 g	719	17 g	3.8 g	154 g
250g	250 g	899	21 g	4.8 g	193 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

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Rye Flour: common questions

How many calories are in 250g of rye flour?

250g of rye flour weighs about 250 g and has 899 calories.

How much protein is in 250g of rye flour?

250g of rye flour has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 250g of rye flour?

250g of rye flour has 193 g of carbohydrates, including 34 g of fiber.

More about rye flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.