Calories in 150g of Rye Flour

150g of rye flour (150 g) has 539 calories. That is 27% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.9 g of fat and 116 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 100g of rye flour has 359 and 200g of rye flour has 719 calories. Burning 539 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Flour Calorie Calculator

AmountUnit

539cal

in 150g of rye flour (150 g)

Protein13 g9% of calories

Fat2.9 g5% of calories

Carbs116 g86% of calories

27% of a 2,000 calorie day

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Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
150g	150 g	539	13 g	2.9 g	116 g
200g	200 g	719	17 g	3.8 g	154 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

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Rye Flour: common questions

How many calories are in 150g of rye flour?

150g of rye flour weighs about 150 g and has 539 calories.

How much protein is in 150g of rye flour?

150g of rye flour has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 150g of rye flour?

150g of rye flour has 116 g of carbohydrates, including 21 g of fiber.

More about rye flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.