Calories in 1/4 Cup of Raw Yellow Beans
1/4 cup of raw yellow beans (49 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.3 g of fat and 30 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 1/2 cup of raw yellow beans has 338 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Yellow Beans Calorie Calculator
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Raw Yellow Beans calories by serving size
Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.
Raw Yellow Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Yellow Beans: common questions
How many calories are in 1/4 cup of raw yellow beans?
1/4 cup of raw yellow beans weighs about 49 g and has 169 calories.
How much protein is in 1/4 cup of raw yellow beans?
1/4 cup of raw yellow beans has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw yellow beans?
1/4 cup of raw yellow beans has 30 g of carbohydrates, including 12 g of fiber.
How much raw yellow beans is 100 calories?
100 calories of raw yellow beans is 29 g, about 1/4 cup of raw yellow beans.
More about raw yellow beans
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Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.