How Much Raw Yellow Beans for 30g of Protein?

You need about 136 g of raw yellow beans (4.8 oz), about 3/4 cup of raw yellow beans, to get 30 g of protein.

That amount has 470 calories, 3.5 g of fat and 83 g of carbohydrates. Raw yellow beans gets 25% of its calories from protein, at 22 g of protein per 100 g.

Raw Yellow Beans Calorie Calculator

TargetOf

136g

136 g of raw yellow beans gives 30 g of protein.

Protein30 g25% of calories

Fat3.5 g7% of calories

Carbs83 g69% of calories

24% of a 2,000 calorie day

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How much raw yellow beans for other protein targets

Target	Weight	About	Calories
20 g protein	91 g	1/2 cup of raw yellow beans	314
30 g protein	136 g	3/4 cup of raw yellow beans	470
40 g protein	182 g	1 cup of raw yellow beans	627

Raw Yellow Beans calories by serving size

Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	11 g	1.3 g	30 g
1/2 cup	98 g	338	22 g	2.5 g	59 g
100g	100 g	345	22 g	2.6 g	61 g
4 oz	113 g	391	25 g	2.9 g	69 g
1 cup	196 g	676	43 g	5.1 g	119 g
200g	200 g	690	44 g	5.2 g	121 g

Raw Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Yellow Beans345

Black Beans131

Raw Yellow Beans: common questions

How much raw yellow beans has 30g of protein?

About 136 g of raw yellow beans (about 3/4 cup of raw yellow beans) has 30 g of protein.

How many calories are in 30g of protein from raw yellow beans?

Getting 30 g of protein from raw yellow beans comes with 470 calories.

How much protein is in 100 g of raw yellow beans?

100 g of raw yellow beans has 22 g of protein.

More about raw yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.