Calories in 1 Cup of Raw Yellow Beans

1 cup of raw yellow beans (196 g) has 676 calories. That is 34% of a 2,000 calorie diet.

The calories come from 43 g of protein, 5.1 g of fat and 119 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 3/4 cup of raw yellow beans has 507 and 1 1/2 cups of raw yellow beans has 1014 calories. Burning 676 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yellow Beans Calorie Calculator

AmountUnit

676cal

in 1 cup of raw yellow beans (196 g)

Protein43 g25% of calories

Fat5.1 g7% of calories

Carbs119 g69% of calories

34% of a 2,000 calorie day

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Raw Yellow Beans calories by serving size

Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	11 g	1.3 g	30 g
1/2 cup	98 g	338	22 g	2.5 g	59 g
100g	100 g	345	22 g	2.6 g	61 g
4 oz	113 g	391	25 g	2.9 g	69 g
1 cup	196 g	676	43 g	5.1 g	119 g
200g	200 g	690	44 g	5.2 g	121 g

Raw Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Yellow Beans345

Black Beans131

Raw Yellow Beans: common questions

How many calories are in 1 cup of raw yellow beans?

1 cup of raw yellow beans weighs about 196 g and has 676 calories.

How much protein is in 1 cup of raw yellow beans?

1 cup of raw yellow beans has 43 g of protein, which is 86% of the 50 g Daily Value.

How many carbs are in 1 cup of raw yellow beans?

1 cup of raw yellow beans has 119 g of carbohydrates, including 49 g of fiber.

How much raw yellow beans is 100 calories?

100 calories of raw yellow beans is 29 g, about 1/4 cup of raw yellow beans.

More about raw yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.