Calories in 1/2 Cup of Raw Yellow Beans
1/2 cup of raw yellow beans (98 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 22 g of protein, 2.5 g of fat and 59 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 1/4 cup of raw yellow beans has 169 and 3/4 cup of raw yellow beans has 507 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Yellow Beans Calorie Calculator
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Raw Yellow Beans calories by serving size
Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.
Raw Yellow Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Yellow Beans: common questions
How many calories are in 1/2 cup of raw yellow beans?
1/2 cup of raw yellow beans weighs about 98 g and has 338 calories.
How much protein is in 1/2 cup of raw yellow beans?
1/2 cup of raw yellow beans has 22 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw yellow beans?
1/2 cup of raw yellow beans has 59 g of carbohydrates, including 25 g of fiber.
How much raw yellow beans is 100 calories?
100 calories of raw yellow beans is 29 g, about 1/4 cup of raw yellow beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.