Calories in 4 Oz of Raw Yellow Beans

4 oz of raw yellow beans (113 g) has 391 calories. That is 20% of a 2,000 calorie diet.

The calories come from 25 g of protein, 2.9 g of fat and 69 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 3 oz of raw yellow beans has 293 and 6 oz of raw yellow beans has 587 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yellow Beans Calorie Calculator

AmountUnit

391cal

in 4 oz of raw yellow beans (113 g)

Protein25 g25% of calories

Fat2.9 g7% of calories

Carbs69 g69% of calories

20% of a 2,000 calorie day

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Raw Yellow Beans calories by serving size

Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	11 g	1.3 g	30 g
1/2 cup	98 g	338	22 g	2.5 g	59 g
100g	100 g	345	22 g	2.6 g	61 g
4 oz	113 g	391	25 g	2.9 g	69 g
1 cup	196 g	676	43 g	5.1 g	119 g
200g	200 g	690	44 g	5.2 g	121 g

Raw Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Yellow Beans345

Black Beans131

Raw Yellow Beans: common questions

How many calories are in 4 oz of raw yellow beans?

4 oz of raw yellow beans weighs about 113 g and has 391 calories.

How much protein is in 4 oz of raw yellow beans?

4 oz of raw yellow beans has 25 g of protein, which is 50% of the 50 g Daily Value.

How many carbs are in 4 oz of raw yellow beans?

4 oz of raw yellow beans has 69 g of carbohydrates, including 28 g of fiber.

How much raw yellow beans is 100 calories?

100 calories of raw yellow beans is 29 g, about 1/4 cup of raw yellow beans.

More about raw yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.