PortionCalc

How Much Raw Yellow Beans Is 500 Calories?

500 calories of raw yellow beans is 145 g (5.1 oz), about 3/4 cup of raw yellow beans.

That amount has 32 g of protein, 3.8 g of fat and 88 g of carbohydrates. Raw yellow beans has 345 calories per 100 g, so every 10 g adds about 34.5 calories.

Raw Yellow Beans Calorie Calculator

145g
145 g of raw yellow beans gives 500 calories.
Protein32 g25% of calories
Fat3.8 g7% of calories
Carbs88 g69% of calories
25% of a 2,000 calorie day

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    How much raw yellow beans for other calorie targets

    TargetWeightAboutProtein
    100 calories29 g1/4 cup of raw yellow beans6.4 g
    200 calories58 g1/4 cup of raw yellow beans13 g
    300 calories87 g1/2 cup of raw yellow beans19 g
    500 calories145 g3/4 cup of raw yellow beans32 g

    Raw Yellow Beans calories by serving size

    Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g17311 g1.3 g30 g
    1/2 cup98 g33822 g2.5 g59 g
    100g100 g34522 g2.6 g61 g
    4 oz113 g39125 g2.9 g69 g
    1 cup196 g67643 g5.1 g119 g
    200g200 g69044 g5.2 g121 g

    Raw Yellow Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Yellow Beans: common questions

    How much raw yellow beans is 500 calories?

    500 calories of raw yellow beans is about 145 g, about 3/4 cup of raw yellow beans.

    How many calories are in 100 g of raw yellow beans?

    100 g of raw yellow beans has 345 calories.

    How much protein is in 500 calories of raw yellow beans?

    500 calories of raw yellow beans gives you 32 g of protein.

    More about raw yellow beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.