200g Raw Yellow Beans Cooked Weight

200 g of raw yellow beans becomes about 479 g of boiled yellow beans.

It absorbs water and gains about 140% in weight, while the calories stay the same. Both amounts have 690 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Yellow Beans Calorie Calculator

AmountUnit

690cal

in 200g of raw yellow beans (200 g)

Protein44 g25% of calories

Fat5.2 g7% of calories

Carbs121 g69% of calories

35% of a 2,000 calorie day

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Raw Yellow Beans to Boiled Yellow Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Yellow Beans nutrition.

Raw Yellow Beans	Boiled Yellow Beans	Calories
50 g	120 g	173
100 g	240 g	345
150 g	359 g	518
200 g	479 g	690
250 g	599 g	863
300 g	719 g	1035
400 g	958 g	1380
500 g	1198 g	1725
750 g	1797 g	2588
1000 g	2396 g	3450

Raw Yellow Beans calories by serving size

Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	11 g	1.3 g	30 g
1/2 cup	98 g	338	22 g	2.5 g	59 g
100g	100 g	345	22 g	2.6 g	61 g
4 oz	113 g	391	25 g	2.9 g	69 g
1 cup	196 g	676	43 g	5.1 g	119 g
200g	200 g	690	44 g	5.2 g	121 g

Raw Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Yellow Beans345

Black Beans131

Raw Yellow Beans: common questions

How much does 200g of raw yellow beans weigh cooked?

About 479 g once cooked.

How many calories are in 200g of raw yellow beans?

200 g of raw yellow beans has 690 calories.

More about raw yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.