Calories in 100g of Raw Yellow Beans

100g of raw yellow beans (100 g) has 345 calories. That is 17% of a 2,000 calorie diet.

The calories come from 22 g of protein, 2.6 g of fat and 61 g of carbohydrates, a split of 25% protein, 7% fat and 69% carbs. For comparison, 50g of raw yellow beans has 173 and 150g of raw yellow beans has 518 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yellow Beans Calorie Calculator

AmountUnit

345cal

in 100g of raw yellow beans (100 g)

Protein22 g25% of calories

Fat2.6 g7% of calories

Carbs61 g69% of calories

17% of a 2,000 calorie day

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Raw Yellow Beans calories by serving size

Common amounts of raw yellow beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	173	11 g	1.3 g	30 g
1/2 cup	98 g	338	22 g	2.5 g	59 g
100g	100 g	345	22 g	2.6 g	61 g
4 oz	113 g	391	25 g	2.9 g	69 g
1 cup	196 g	676	43 g	5.1 g	119 g
200g	200 g	690	44 g	5.2 g	121 g

Raw Yellow Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Yellow Beans345

Black Beans131

Raw Yellow Beans: common questions

How many calories are in 100g of raw yellow beans?

100g of raw yellow beans weighs about 100 g and has 345 calories.

How much protein is in 100g of raw yellow beans?

100g of raw yellow beans has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 100g of raw yellow beans?

100g of raw yellow beans has 61 g of carbohydrates, including 25 g of fiber.

How much raw yellow beans is 100 calories?

100 calories of raw yellow beans is 29 g, about 1/4 cup of raw yellow beans.

More about raw yellow beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173751. Original description: Beans, yellow, mature seeds, raw. Portion weights are USDA household measures.