Calories in 4 Fillets of Raw Spot

4 fillets of raw spot (256 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 47 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 fillets of raw spot has 236 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Spot Calorie Calculator

AmountUnit

315cal

in 4 fillets of raw spot (256 g)

Protein47 g63% of calories

Fat13 g37% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Raw Spot calories by serving size

Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	35	5.2 g	1.4 g
50g	50 g	62	9.3 g	2.5 g
1 fillet	64 g	79	12 g	3.1 g
100g	100 g	123	19 g	4.9 g
4 oz	113 g	139	21 g	5.6 g
2 fillets	128 g	157	24 g	6.3 g
200g	200 g	246	37 g	9.8 g
4 fillets	256 g	315	47 g	13 g

Raw Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Spot: common questions

How many calories are in 4 fillets of raw spot?

4 fillets of raw spot weighs about 256 g and has 315 calories.

How much protein is in 4 fillets of raw spot?

4 fillets of raw spot has 47 g of protein, which is 95% of the 50 g Daily Value.

How many carbs are in 4 fillets of raw spot?

4 fillets of raw spot has 0 g of carbohydrates, including 0 g of fiber.

How much raw spot is 100 calories?

100 calories of raw spot is 81 g, about 1 1/2 fillets of raw spot.

More about raw spot

Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.