Calories in 50g of Raw Spot

50g of raw spot (50 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of raw spot has 123 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.