How Much Raw Spot Is 300 Calories?

300 calories of raw spot is 244 g (8.6 oz), about 4 fillets of raw spot.

That amount has 45 g of protein, 12 g of fat and 0 g of carbohydrates. Raw spot has 123 calories per 100 g, so every 10 g adds about 12.3 calories.

Raw Spot Calorie Calculator

TargetOf

244g

244 g of raw spot gives 300 calories.

Protein45 g63% of calories

Fat12 g37% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw spot for other calorie targets

Target	Weight	About	Protein
100 calories	81 g	1 1/2 fillets of raw spot	15 g
200 calories	163 g	2 1/2 fillets of raw spot	30 g
300 calories	244 g	4 fillets of raw spot	45 g
500 calories	407 g	6 1/2 fillets of raw spot	75 g

Raw Spot calories by serving size

Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	35	5.2 g	1.4 g
50g	50 g	62	9.3 g	2.5 g
1 fillet	64 g	79	12 g	3.1 g
100g	100 g	123	19 g	4.9 g
4 oz	113 g	139	21 g	5.6 g
2 fillets	128 g	157	24 g	6.3 g
200g	200 g	246	37 g	9.8 g

Raw Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Spot: common questions