100g Raw Spot Cooked Weight
100 g of raw spot becomes about 78 g of cooked spot.
It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 123 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Spot Calorie Calculator
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Raw Spot to Cooked Spot weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Spot nutrition.
| Raw Spot | Cooked Spot | Calories |
|---|---|---|
| 50 g | 39 g | 62 |
| 100 g | 78 g | 123 |
| 150 g | 117 g | 185 |
| 200 g | 156 g | 246 |
| 250 g | 195 g | 308 |
| 300 g | 233 g | 369 |
| 400 g | 311 g | 492 |
| 500 g | 389 g | 615 |
| 750 g | 584 g | 923 |
| 1000 g | 778 g | 1230 |
Raw Spot calories by serving size
Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.
Raw Spot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spot: common questions
How much does 100g of raw spot weigh cooked?
About 78 g once cooked.
How many calories are in 100g of raw spot?
100 g of raw spot has 123 calories.
More about raw spot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.