Calories in 4 Oz of Raw Spot
4 oz of raw spot (113 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 5.6 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw spot has 105 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spot Calorie Calculator
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Raw Spot calories by serving size
Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.
Raw Spot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spot: common questions
How many calories are in 4 oz of raw spot?
4 oz of raw spot weighs about 113 g and has 139 calories.
How much protein is in 4 oz of raw spot?
4 oz of raw spot has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of raw spot?
4 oz of raw spot has 0 g of carbohydrates, including 0 g of fiber.
How much raw spot is 100 calories?
100 calories of raw spot is 81 g, about 1 1/2 fillets of raw spot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.