PortionCalc

How Much Does a Fillet of Raw Spot Weigh?

A fillet of raw spot weighs about 64 grams (2.3 oz).

That is the USDA average for one fillet of raw spot, which has 79 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Spot Calorie Calculator

79cal
in 1 fillet of raw spot (64 g)
Protein12 g63% of calories
Fat3.1 g37% of calories
Carbs0 g0% of calories
4% of a 2,000 calorie day

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    Raw Spot weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw spot64 g2.3 oz79

    Raw Spot calories by serving size

    Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g355.2 g1.4 g0 g
    50g50 g629.3 g2.5 g0 g
    1 fillet64 g7912 g3.1 g0 g
    100g100 g12319 g4.9 g0 g
    4 oz113 g13921 g5.6 g0 g
    2 fillets128 g15724 g6.3 g0 g
    200g200 g24637 g9.8 g0 g

    Raw Spot vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Spot158
    Canned Salmon136
    Raw Spot123
    Smoked Salmon117
    Raw Tuna109
    Shrimp90
    Canned Tuna85

    Raw Spot: common questions

    How much does a fillet of raw spot weigh?

    About 64 g, or 2.3 oz.

    How many calories are in a fillet of raw spot?

    A fillet of raw spot has 79 calories.

    More about raw spot

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw spot nutritionCooked SpotCooked SpotSmoked SalmonRaw TunaCanned Salmon

    Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.