Calories in 200g of Raw Spot
200g of raw spot (200 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 37 g of protein, 9.8 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 150g of raw spot has 185 and 250g of raw spot has 308 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Spot calories by serving size
Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.
Raw Spot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spot: common questions
How many calories are in 200g of raw spot?
200g of raw spot weighs about 200 g and has 246 calories.
How much protein is in 200g of raw spot?
200g of raw spot has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 200g of raw spot?
200g of raw spot has 0 g of carbohydrates, including 0 g of fiber.
How much raw spot is 100 calories?
100 calories of raw spot is 81 g, about 1 1/2 fillets of raw spot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.