Calories in 100g of Raw Spot
100g of raw spot (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of raw spot has 62 and 150g of raw spot has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Spot Calorie Calculator
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Raw Spot calories by serving size
Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.
Raw Spot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spot: common questions
How many calories are in 100g of raw spot?
100g of raw spot weighs about 100 g and has 123 calories.
How much protein is in 100g of raw spot?
100g of raw spot has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 100g of raw spot?
100g of raw spot has 0 g of carbohydrates, including 0 g of fiber.
How much raw spot is 100 calories?
100 calories of raw spot is 81 g, about 1 1/2 fillets of raw spot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.