How Much Raw Spot for 30g of Protein?
You need about 162 g of raw spot (5.7 oz), about 2 1/2 fillets of raw spot, to get 30 g of protein.
That amount has 199 calories, 7.9 g of fat and 0 g of carbohydrates. Raw spot gets 63% of its calories from protein, at 19 g of protein per 100 g.
Raw Spot Calorie Calculator
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How much raw spot for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 108 g | 1 1/2 fillets of raw spot | 133 |
| 30 g protein | 162 g | 2 1/2 fillets of raw spot | 199 |
| 40 g protein | 216 g | 3 1/2 fillets of raw spot | 266 |
Raw Spot calories by serving size
Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.
Raw Spot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spot: common questions
How much raw spot has 30g of protein?
About 162 g of raw spot (about 2 1/2 fillets of raw spot) has 30 g of protein.
How many calories are in 30g of protein from raw spot?
Getting 30 g of protein from raw spot comes with 199 calories.
How much protein is in 100 g of raw spot?
100 g of raw spot has 19 g of protein.
More about raw spot
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.