Calories in 300g of Raw Spot

300g of raw spot (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.

The calories come from 56 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of raw spot has 308 and 500g of raw spot has 615 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Spot Calorie Calculator

AmountUnit

369cal

in 300g of raw spot (300 g)

Protein56 g63% of calories

Fat15 g37% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Raw Spot calories by serving size

Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	35	5.2 g	1.4 g
50g	50 g	62	9.3 g	2.5 g
1 fillet	64 g	79	12 g	3.1 g
100g	100 g	123	19 g	4.9 g
4 oz	113 g	139	21 g	5.6 g
2 fillets	128 g	157	24 g	6.3 g
200g	200 g	246	37 g	9.8 g
300g	300 g	369	56 g	15 g

Raw Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Spot: common questions

How many calories are in 300g of raw spot?

300g of raw spot weighs about 300 g and has 369 calories.

How much protein is in 300g of raw spot?

300g of raw spot has 56 g of protein, which is 111% of the 50 g Daily Value.

How many carbs are in 300g of raw spot?

300g of raw spot has 0 g of carbohydrates, including 0 g of fiber.

How much raw spot is 100 calories?

100 calories of raw spot is 81 g, about 1 1/2 fillets of raw spot.

More about raw spot

Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.