Calories in 150g of Raw Spot
150g of raw spot (150 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 28 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of raw spot has 123 and 200g of raw spot has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Spot calories by serving size
Common amounts of raw spot with calories and macros. Tap a row for its full nutrition page.
Raw Spot vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Spot: common questions
How many calories are in 150g of raw spot?
150g of raw spot weighs about 150 g and has 185 calories.
How much protein is in 150g of raw spot?
150g of raw spot has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 150g of raw spot?
150g of raw spot has 0 g of carbohydrates, including 0 g of fiber.
How much raw spot is 100 calories?
100 calories of raw spot is 81 g, about 1 1/2 fillets of raw spot.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173700. Original description: Fish, spot, raw. Portion weights are USDA household measures.