Calories in 4 Fillets of Raw Scup

4 fillets of raw scup (256 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 48 g of protein, 7 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 3 fillets of raw scup has 202 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Scup Calorie Calculator

AmountUnit

269cal

in 4 fillets of raw scup (256 g)

Protein48 g75% of calories

Fat7 g25% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Scup calories by serving size

Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	30	5.4 g	0.8 g
50g	50 g	53	9.4 g	1.4 g
1 fillet	64 g	67	12 g	1.7 g
1/2 cup	83 g	87	16 g	2.3 g
100g	100 g	105	19 g	2.7 g
4 oz	113 g	119	21 g	3.1 g
2 fillets	128 g	134	24 g	3.5 g
1 cup	166 g	174	31 g	4.5 g
200g	200 g	210	38 g	5.5 g
4 fillets	256 g	269	48 g	7 g

Raw Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Canned Tuna85

Raw Scup: common questions

How many calories are in 4 fillets of raw scup?

4 fillets of raw scup weighs about 256 g and has 269 calories.

How much protein is in 4 fillets of raw scup?

4 fillets of raw scup has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 4 fillets of raw scup?

4 fillets of raw scup has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw scup is 100 calories?

100 calories of raw scup is 95 g, about 1 1/2 fillets of raw scup.

More about raw scup

Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.