Calories in 50g of Raw Scup
50g of raw scup (50 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 100g of raw scup has 105 calories. Burning 53 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Scup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Scup calories by serving size
Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.
Raw Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scup: common questions
How many calories are in 50g of raw scup?
50g of raw scup weighs about 50 g and has 53 calories.
How much protein is in 50g of raw scup?
50g of raw scup has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 50g of raw scup?
50g of raw scup has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw scup is 100 calories?
100 calories of raw scup is 95 g, about 1 1/2 fillets of raw scup.
More about raw scup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.