How Much Raw Scup for 30g of Protein?
You need about 159 g of raw scup (5.6 oz), about 2 1/2 fillets of raw scup, to get 30 g of protein.
That amount has 167 calories, 4.3 g of fat and 0 g of carbohydrates. Raw scup gets 75% of its calories from protein, at 19 g of protein per 100 g.
Raw Scup Calorie Calculator
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How much raw scup for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 106 g | 1 1/2 fillets of raw scup | 111 |
| 30 g protein | 159 g | 2 1/2 fillets of raw scup | 167 |
| 40 g protein | 212 g | 3 1/2 fillets of raw scup | 222 |
Raw Scup calories by serving size
Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.
Raw Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scup: common questions
How much raw scup has 30g of protein?
About 159 g of raw scup (about 2 1/2 fillets of raw scup) has 30 g of protein.
How many calories are in 30g of protein from raw scup?
Getting 30 g of protein from raw scup comes with 167 calories.
How much protein is in 100 g of raw scup?
100 g of raw scup has 19 g of protein.
More about raw scup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.