Calories in 2 Fillets of Raw Scup
2 fillets of raw scup (128 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.5 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 1 fillet of raw scup has 67 and 3 fillets of raw scup has 202 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Scup Calorie Calculator
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Raw Scup calories by serving size
Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.
Raw Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scup: common questions
How many calories are in 2 fillets of raw scup?
2 fillets of raw scup weighs about 128 g and has 134 calories.
How much protein is in 2 fillets of raw scup?
2 fillets of raw scup has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 2 fillets of raw scup?
2 fillets of raw scup has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw scup is 100 calories?
100 calories of raw scup is 95 g, about 1 1/2 fillets of raw scup.
More about raw scup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.