1/2 Cup of Raw Scup in Grams

1/2 cup of raw scup weighs 83 grams, or 2.9 oz.

This is the USDA household measure for raw scup. That amount has 87 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Scup Calorie Calculator

AmountUnit

87cal

in 1/2 cup of raw scup (83 g)

Protein16 g75% of calories

Fat2.3 g25% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Scup cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	42 g	1.5 oz	44
1/3 cup	55 g	2 oz	58
1/2 cup	83 g	2.9 oz	87
2/3 cup	111 g	3.9 oz	116
3/4 cup	125 g	4.4 oz	131
1 cup	166 g	5.9 oz	174
1 1/2 cups	249 g	8.8 oz	261
2 cups	332 g	12 oz	349
3 cups	498 g	18 oz	523
4 cups	664 g	23 oz	697

Raw Scup calories by serving size

Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	30	5.4 g	0.8 g
50g	50 g	53	9.4 g	1.4 g
1 fillet	64 g	67	12 g	1.7 g
1/2 cup	83 g	87	16 g	2.3 g
100g	100 g	105	19 g	2.7 g
4 oz	113 g	119	21 g	3.1 g
2 fillets	128 g	134	24 g	3.5 g
1 cup	166 g	174	31 g	4.5 g
200g	200 g	210	38 g	5.5 g

Raw Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Canned Tuna85

Raw Scup: common questions

How many grams are in 1/2 cup of raw scup?

1/2 cup of raw scup is about 83 g.

How many calories are in 1/2 cup of raw scup?

1/2 cup of raw scup has 87 calories.

How many cups is 100 g of raw scup?

100 g of raw scup is about 1/2 cup.

More about raw scup

Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.