Calories in 200g of Raw Scup

200g of raw scup (200 g) has 210 calories. That is 11% of a 2,000 calorie diet.

The calories come from 38 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 150g of raw scup has 158 and 250g of raw scup has 263 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Scup Calorie Calculator

AmountUnit

210cal

in 200g of raw scup (200 g)

Protein38 g75% of calories

Fat5.5 g25% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Scup calories by serving size

Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	30	5.4 g	0.8 g
50g	50 g	53	9.4 g	1.4 g
1 fillet	64 g	67	12 g	1.7 g
1/2 cup	83 g	87	16 g	2.3 g
100g	100 g	105	19 g	2.7 g
4 oz	113 g	119	21 g	3.1 g
2 fillets	128 g	134	24 g	3.5 g
1 cup	166 g	174	31 g	4.5 g
200g	200 g	210	38 g	5.5 g

Raw Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Canned Tuna85

Raw Scup: common questions

How many calories are in 200g of raw scup?

200g of raw scup weighs about 200 g and has 210 calories.

How much protein is in 200g of raw scup?

200g of raw scup has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 200g of raw scup?

200g of raw scup has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw scup is 100 calories?

100 calories of raw scup is 95 g, about 1 1/2 fillets of raw scup.

More about raw scup

Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.