How Much Raw Scup Is 300 Calories?

300 calories of raw scup is 286 g (10 oz), about 4 1/2 fillets of raw scup.

That amount has 54 g of protein, 7.8 g of fat and 0 g of carbohydrates. Raw scup has 105 calories per 100 g, so every 10 g adds about 10.5 calories.

Raw Scup Calorie Calculator

TargetOf

286g

286 g of raw scup gives 300 calories.

Protein54 g75% of calories

Fat7.8 g25% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw scup for other calorie targets

Target	Weight	About	Protein
100 calories	95 g	1 1/2 fillets of raw scup	18 g
200 calories	190 g	3 fillets of raw scup	36 g
300 calories	286 g	4 1/2 fillets of raw scup	54 g
500 calories	476 g	7 1/2 fillets of raw scup	90 g

Raw Scup calories by serving size

Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	30	5.4 g	0.8 g
50g	50 g	53	9.4 g	1.4 g
1 fillet	64 g	67	12 g	1.7 g
1/2 cup	83 g	87	16 g	2.3 g
100g	100 g	105	19 g	2.7 g
4 oz	113 g	119	21 g	3.1 g
2 fillets	128 g	134	24 g	3.5 g
1 cup	166 g	174	31 g	4.5 g
200g	200 g	210	38 g	5.5 g

Raw Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Canned Tuna85

Raw Scup: common questions