Calories in 300g of Raw Scup

300g of raw scup (300 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 57 g of protein, 8.2 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 250g of raw scup has 263 and 500g of raw scup has 525 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Scup Calorie Calculator

AmountUnit

315cal

in 300g of raw scup (300 g)

Protein57 g75% of calories

Fat8.2 g25% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Raw Scup calories by serving size

Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	30	5.4 g	0.8 g
50g	50 g	53	9.4 g	1.4 g
1 fillet	64 g	67	12 g	1.7 g
1/2 cup	83 g	87	16 g	2.3 g
100g	100 g	105	19 g	2.7 g
4 oz	113 g	119	21 g	3.1 g
2 fillets	128 g	134	24 g	3.5 g
1 cup	166 g	174	31 g	4.5 g
200g	200 g	210	38 g	5.5 g
300g	300 g	315	57 g	8.2 g

Raw Scup vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Cooked Scup135

Smoked Salmon117

Raw Tuna109

Raw Scup105

Shrimp90

Canned Tuna85

Raw Scup: common questions

How many calories are in 300g of raw scup?

300g of raw scup weighs about 300 g and has 315 calories.

How much protein is in 300g of raw scup?

300g of raw scup has 57 g of protein, which is 113% of the 50 g Daily Value.

How many carbs are in 300g of raw scup?

300g of raw scup has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw scup is 100 calories?

100 calories of raw scup is 95 g, about 1 1/2 fillets of raw scup.

More about raw scup

Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.