Calories in 250g of Raw Scup
250g of raw scup (250 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 47 g of protein, 6.8 g of fat and 0 g of carbohydrates, a split of 75% protein, 25% fat and 0% carbs. For comparison, 200g of raw scup has 210 and 300g of raw scup has 315 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Scup Calorie Calculator
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Raw Scup calories by serving size
Common amounts of raw scup with calories and macros. Tap a row for its full nutrition page.
Raw Scup vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Scup: common questions
How many calories are in 250g of raw scup?
250g of raw scup weighs about 250 g and has 263 calories.
How much protein is in 250g of raw scup?
250g of raw scup has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 250g of raw scup?
250g of raw scup has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw scup is 100 calories?
100 calories of raw scup is 95 g, about 1 1/2 fillets of raw scup.
More about raw scup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175141. Original description: Fish, scup, raw. Portion weights are USDA household measures.