Calories in 300g of Raw Salmon

300g of raw salmon (300 g) has 564 calories. That is 28% of a 2,000 calorie diet.

The calories come from 61 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 250g of raw salmon has 470 and 500g of raw salmon has 940 calories. Burning 564 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Salmon Calorie Calculator

AmountUnit

564cal

in 300g of raw salmon (300 g)

Protein61 g45% of calories

Fat33 g55% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Raw Salmon calories by serving size

Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	94	10 g	5.6 g
1/2 cup	68 g	127	14 g	7.5 g
100g	100 g	188	20 g	11 g
4 oz	113 g	213	23 g	13 g
1 cup	135 g	254	28 g	15 g
200g	200 g	376	41 g	22 g
300g	300 g	564	61 g	33 g

Raw Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Raw Salmon188

Raw Chinook Salmon179

Canned Sockeye Salmon167

Canned Salmon136

Smoked Salmon117

Raw Salmon: common questions

How many calories are in 300g of raw salmon?

300g of raw salmon weighs about 300 g and has 564 calories.

How much protein is in 300g of raw salmon?

300g of raw salmon has 61 g of protein, which is 123% of the 50 g Daily Value.

How many carbs are in 300g of raw salmon?

300g of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw salmon is 100 calories?

100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.

More about raw salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.