Calories in 2 Cups of Raw Salmon

2 cups of raw salmon (270 g) has 508 calories. That is 25% of a 2,000 calorie diet.

The calories come from 55 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1 1/2 cups of raw salmon has 381 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Salmon Calorie Calculator

AmountUnit

508cal

in 2 cups of raw salmon (270 g)

Protein55 g45% of calories

Fat30 g55% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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Raw Salmon calories by serving size

Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	94	10 g	5.6 g
1/2 cup	68 g	127	14 g	7.5 g
100g	100 g	188	20 g	11 g
4 oz	113 g	213	23 g	13 g
1 cup	135 g	254	28 g	15 g
200g	200 g	376	41 g	22 g
2 cups	270 g	508	55 g	30 g

Raw Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Raw Salmon188

Raw Chinook Salmon179

Canned Sockeye Salmon167

Canned Salmon136

Smoked Salmon117

Raw Salmon: common questions

How many calories are in 2 cups of raw salmon?

2 cups of raw salmon weighs about 270 g and has 508 calories.

How much protein is in 2 cups of raw salmon?

2 cups of raw salmon has 55 g of protein, which is 110% of the 50 g Daily Value.

How many carbs are in 2 cups of raw salmon?

2 cups of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw salmon is 100 calories?

100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.

More about raw salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.