Calories in 200g of Raw Salmon
200g of raw salmon (200 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 41 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 150g of raw salmon has 282 and 250g of raw salmon has 470 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 200g of raw salmon?
200g of raw salmon weighs about 200 g and has 376 calories.
How much protein is in 200g of raw salmon?
200g of raw salmon has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 200g of raw salmon?
200g of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw salmon is 100 calories?
100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.