How Much Raw Salmon Is 100 Calories?

100 calories of raw salmon is 53 g (1.9 oz), about 1/2 cup of raw salmon.

That amount has 11 g of protein, 5.9 g of fat and 0 g of carbohydrates. Raw salmon has 188 calories per 100 g, so every 10 g adds about 18.8 calories.

Raw Salmon Calorie Calculator

TargetOf

53g

53 g of raw salmon gives 100 calories.

Protein11 g45% of calories

Fat5.9 g55% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw salmon for other calorie targets

Target	Weight	About	Protein
100 calories	53 g	1/2 cup of raw salmon	11 g
200 calories	106 g	3/4 cup of raw salmon	22 g
300 calories	160 g	1 cup of raw salmon	33 g
500 calories	266 g	2 cups of raw salmon	54 g

Raw Salmon calories by serving size

Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	94	10 g	5.6 g
1/2 cup	68 g	127	14 g	7.5 g
100g	100 g	188	20 g	11 g
4 oz	113 g	213	23 g	13 g
1 cup	135 g	254	28 g	15 g
200g	200 g	376	41 g	22 g

Raw Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Raw Salmon188

Raw Chinook Salmon179

Canned Sockeye Salmon167

Canned Salmon136

Smoked Salmon117

Raw Salmon: common questions