Calories in 1/4 Cup of Raw Salmon
1/4 cup of raw salmon (34 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1/2 cup of raw salmon has 127 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 1/4 cup of raw salmon?
1/4 cup of raw salmon weighs about 34 g and has 63 calories.
How much protein is in 1/4 cup of raw salmon?
1/4 cup of raw salmon has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw salmon?
1/4 cup of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw salmon is 100 calories?
100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.
More about raw salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.