How Much Raw Salmon for 20g of Protein?
You need about 98 g of raw salmon (3.5 oz), about 3/4 cup of raw salmon, to get 20 g of protein.
That amount has 184 calories, 11 g of fat and 0 g of carbohydrates. Raw salmon gets 45% of its calories from protein, at 20 g of protein per 100 g.
Raw Salmon Calorie Calculator
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How much raw salmon for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 98 g | 3/4 cup of raw salmon | 184 |
| 30 g protein | 147 g | 1 cup of raw salmon | 276 |
| 40 g protein | 196 g | 1 1/2 cups of raw salmon | 368 |
Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How much raw salmon has 20g of protein?
About 98 g of raw salmon (about 3/4 cup of raw salmon) has 20 g of protein.
How many calories are in 20g of protein from raw salmon?
Getting 20 g of protein from raw salmon comes with 184 calories.
How much protein is in 100 g of raw salmon?
100 g of raw salmon has 20 g of protein.
More about raw salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.