Calories in 4 Oz of Raw Salmon
4 oz of raw salmon (113 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 23 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of raw salmon has 160 and 6 oz of raw salmon has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 4 oz of raw salmon?
4 oz of raw salmon weighs about 113 g and has 213 calories.
How much protein is in 4 oz of raw salmon?
4 oz of raw salmon has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of raw salmon?
4 oz of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw salmon is 100 calories?
100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.
More about raw salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.