Calories in 100g of Raw Salmon
100g of raw salmon (100 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 20 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 50g of raw salmon has 94 and 150g of raw salmon has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 100g of raw salmon?
100g of raw salmon weighs about 100 g and has 188 calories.
How much protein is in 100g of raw salmon?
100g of raw salmon has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 100g of raw salmon?
100g of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw salmon is 100 calories?
100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.
More about raw salmon
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.