Calories in 1 1/2 Cups of Raw Salmon
1 1/2 cups of raw salmon (203 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 41 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1 cup of raw salmon has 254 and 2 cups of raw salmon has 508 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 1 1/2 cups of raw salmon?
1 1/2 cups of raw salmon weighs about 203 g and has 381 calories.
How much protein is in 1 1/2 cups of raw salmon?
1 1/2 cups of raw salmon has 41 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of raw salmon?
1 1/2 cups of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw salmon is 100 calories?
100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.