Calories in 2 Oz of Raw Salmon

2 oz of raw salmon (57 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 12 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of raw salmon has 160 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Salmon Calorie Calculator

AmountUnit

107cal

in 2 oz of raw salmon (57 g)

Protein12 g45% of calories

Fat6.3 g55% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Salmon calories by serving size

Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	94	10 g	5.6 g
2 oz	57 g	107	12 g	6.3 g
1/2 cup	68 g	127	14 g	7.5 g
100g	100 g	188	20 g	11 g
4 oz	113 g	213	23 g	13 g
1 cup	135 g	254	28 g	15 g
200g	200 g	376	41 g	22 g

Raw Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Raw Salmon188

Raw Chinook Salmon179

Canned Sockeye Salmon167

Canned Salmon136

Smoked Salmon117

Raw Salmon: common questions

How many calories are in 2 oz of raw salmon?

2 oz of raw salmon weighs about 57 g and has 107 calories.

How much protein is in 2 oz of raw salmon?

2 oz of raw salmon has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 2 oz of raw salmon?

2 oz of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw salmon is 100 calories?

100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.

More about raw salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.