Calories in 250g of Raw Salmon
250g of raw salmon (250 g) has 470 calories. That is 24% of a 2,000 calorie diet.
The calories come from 51 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 200g of raw salmon has 376 and 300g of raw salmon has 564 calories. Burning 470 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 250g of raw salmon?
250g of raw salmon weighs about 250 g and has 470 calories.
How much protein is in 250g of raw salmon?
250g of raw salmon has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 250g of raw salmon?
250g of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw salmon is 100 calories?
100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.