Calories in 150g of Raw Salmon
150g of raw salmon (150 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 31 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 100g of raw salmon has 188 and 200g of raw salmon has 376 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Salmon Calorie Calculator
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Raw Salmon calories by serving size
Common amounts of raw salmon with calories and macros. Tap a row for its full nutrition page.
Raw Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Salmon: common questions
How many calories are in 150g of raw salmon?
150g of raw salmon weighs about 150 g and has 282 calories.
How much protein is in 150g of raw salmon?
150g of raw salmon has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 150g of raw salmon?
150g of raw salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw salmon is 100 calories?
100 calories of raw salmon is 53 g, about 1/2 cup of raw salmon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706284. Original description: Fish, salmon, raw. Portion weights are USDA household measures.