Calories in 4 Fillets of Raw Perch
4 fillets of raw perch (240 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 47 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 3 fillets of raw perch has 164 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Perch Calorie Calculator
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Raw Perch calories by serving size
Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.
Raw Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Perch: common questions
How many calories are in 4 fillets of raw perch?
4 fillets of raw perch weighs about 240 g and has 218 calories.
How much protein is in 4 fillets of raw perch?
4 fillets of raw perch has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 4 fillets of raw perch?
4 fillets of raw perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw perch is 100 calories?
100 calories of raw perch is 110 g, about 2 fillets of raw perch.
More about raw perch
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Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.