How Much Raw Perch Is 300 Calories?

300 calories of raw perch is 330 g (12 oz), about 5 1/2 fillets of raw perch.

That amount has 64 g of protein, 3 g of fat and 0 g of carbohydrates. Raw perch has 91 calories per 100 g, so every 10 g adds about 9.1 calories.

Raw Perch Calorie Calculator

TargetOf

330g

330 g of raw perch gives 300 calories.

Protein64 g90% of calories

Fat3 g10% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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How much raw perch for other calorie targets

Target	Weight	About	Protein
100 calories	110 g	2 fillets of raw perch	21 g
200 calories	220 g	3 1/2 fillets of raw perch	43 g
300 calories	330 g	5 1/2 fillets of raw perch	64 g
500 calories	549 g	9 fillets of raw perch	107 g

Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
200g	200 g	182	39 g	1.8 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions