How Much Does a Fillet of Raw Perch Weigh?

A fillet of raw perch weighs about 60 grams (2.1 oz).

That is the USDA average for one fillet of raw perch, which has 55 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Perch Calorie Calculator

AmountUnit

55cal

in 1 fillet of raw perch (60 g)

Protein12 g90% of calories

Fat0.6 g10% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Raw Perch weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw perch	60 g	2.1 oz	55

Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
200g	200 g	182	39 g	1.8 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions