Calories in 200g of Raw Perch

200g of raw perch (200 g) has 182 calories. That is 9% of a 2,000 calorie diet.

The calories come from 39 g of protein, 1.8 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 150g of raw perch has 137 and 250g of raw perch has 228 calories. Burning 182 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Perch Calorie Calculator

AmountUnit

182cal

in 200g of raw perch (200 g)

Protein39 g90% of calories

Fat1.8 g10% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
200g	200 g	182	39 g	1.8 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions

How many calories are in 200g of raw perch?

200g of raw perch weighs about 200 g and has 182 calories.

How much protein is in 200g of raw perch?

200g of raw perch has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 200g of raw perch?

200g of raw perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw perch is 100 calories?

100 calories of raw perch is 110 g, about 2 fillets of raw perch.

More about raw perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.