Calories in 3 Fillets of Raw Perch

3 fillets of raw perch (180 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 35 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 90% protein, 10% fat and 0% carbs. For comparison, 2 fillets of raw perch has 109 and 4 fillets of raw perch has 218 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Perch Calorie Calculator

AmountUnit

164cal

in 3 fillets of raw perch (180 g)

Protein35 g90% of calories

Fat1.7 g10% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Raw Perch calories by serving size

Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	26	5.5 g	0.3 g
50g	50 g	46	9.7 g	0.5 g
1 fillet	60 g	55	12 g	0.6 g
100g	100 g	91	19 g	0.9 g
4 oz	113 g	103	22 g	1 g
2 fillets	120 g	109	23 g	1.1 g
3 fillets	180 g	164	35 g	1.7 g
200g	200 g	182	39 g	1.8 g

Raw Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Grilled Perch121

Cooked Perch117

Steamed Perch115

Raw Perch91

Raw Perch: common questions

How many calories are in 3 fillets of raw perch?

3 fillets of raw perch weighs about 180 g and has 164 calories.

How much protein is in 3 fillets of raw perch?

3 fillets of raw perch has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 3 fillets of raw perch?

3 fillets of raw perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw perch is 100 calories?

100 calories of raw perch is 110 g, about 2 fillets of raw perch.

More about raw perch

Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.