How Much Raw Perch for 30g of Protein?
You need about 155 g of raw perch (5.5 oz), about 2 1/2 fillets of raw perch, to get 30 g of protein.
That amount has 141 calories, 1.4 g of fat and 0 g of carbohydrates. Raw perch gets 90% of its calories from protein, at 19 g of protein per 100 g.
Raw Perch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw perch for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 103 g | 1 1/2 fillets of raw perch | 94 |
| 30 g protein | 155 g | 2 1/2 fillets of raw perch | 141 |
| 40 g protein | 206 g | 3 1/2 fillets of raw perch | 188 |
Raw Perch calories by serving size
Common amounts of raw perch with calories and macros. Tap a row for its full nutrition page.
Raw Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Perch: common questions
How much raw perch has 30g of protein?
About 155 g of raw perch (about 2 1/2 fillets of raw perch) has 30 g of protein.
How many calories are in 30g of protein from raw perch?
Getting 30 g of protein from raw perch comes with 141 calories.
How much protein is in 100 g of raw perch?
100 g of raw perch has 19 g of protein.
More about raw perch
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173678. Original description: Fish, perch, mixed species, raw. Portion weights are USDA household measures.